<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Chris Leuenberger Yoga, Dance & Breath ]]></title><description><![CDATA[Chris Leuenberger offers group and 1:1 breathwork sessions (both in person and online) as well as residencies and retreats in nature. ]]></description><link>https://www.chrisleuenberger.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 31 Oct 2026 23:58:34 GMT</lastBuildDate><atom:link href="https://www.chrisleuenberger.com/de/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GENTLE VINYASA FLOW AUF ZOOM AM MITTWOCH ABEND]]></title><description><![CDATA[Ich freue mich sehr, euch ab dem 28. Oktober 2026 jeden Mittwochabend von 19:30 bis 20:30 Uhr zu einer sanften Yoga-Session online via Zoom einzuladen. Schenke dir eine Stunde ganz für dich – eine kleine Auszeit vom Alltag, in der du zur Ruhe kommen, deinen Körper bewusst bewegen und neue Energie tanken kannst. Dich erwartet ein ruhiger, fliessender Yoga-Flow mit sanften Dehnungen und mobilisierenden Bewegungen für alle Gelenke. Ergänzt wird die Praxis durch wohltuende, kräftigende Elemente,...]]></description><link>https://www.chrisleuenberger.com/de/single-post/gentle-vinyasa-flow-on-zoom</link><guid isPermaLink="false">6ad5e44928129433d6dcfde3</guid><pubDate>Mon, 19 Oct 2026 09:43:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_f5279953ebdf48eeaba70154b5d16ee2~mv2.png/v1/fit/w_1000,h_957,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[2026 BREATHWORK SUNDAY SESSIONS ON ZOOM ]]></title><description><![CDATA["You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time) on Zoom. Breathe from the comfort and safety of your own space. Let the week come to a close by treating yourself to a moment of self-care and introspection. Topic: BREATHWORK WITH CHRIS  Time:  08:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna       ...]]></description><link>https://www.chrisleuenberger.com/de/single-post/2026-breathwork-sunday-sessions-on-zoom</link><guid isPermaLink="false">6a881869c90b45e7944ea1fa</guid><pubDate>Fri, 21 Aug 2026 09:21:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_c890835fe4de4618b673963edf20552d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[SUMMER RETREAT AUGUST 20 - 23 2026 - SENSORY BODY LANDSCAPE IN VALLE CANNOBINA, ITALY ]]></title><description><![CDATA[BREATHWORK, SOMATIC MOVEMENT, NATURE Jihae and Chris invite you to their summer retreat SENSORY BODY LANDSCAPE in Cursolo. The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola. Imagine a wooden yoga deck floating above green treetops with a fantastic view of the valley and the surrounding hills and mountains. Lush, breathtaking landscapes, fresh mountain streams and waterfalls. In the spirit of summer, we connect with...]]></description><link>https://www.chrisleuenberger.com/de/single-post/summer-retreat-2026-sensory-body-landscape-in-valle-cannobina-italy-august-20-23</link><guid isPermaLink="false">6a647ef6532301fe59fb0487</guid><pubDate>Sat, 25 Jul 2026 09:17:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_aade41ff309840698f2a43a2d1ebd771~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[BREATHWORK &#38; FELDENKRAIS RETREAT IM VALLE CANNOBINA, 12. - 14. JUNI 2026 ]]></title><description><![CDATA[Naturterrasse mit Sicht aufs Tal Frühsommer-Retreat mit Anna Röthlisberger &#38; Chris Leuenberger 12. - 14. JUNI 2026 CURSOLO, VALLE CANNOBINA, PIEMONTE Anna und Chris laden zu ihrem ersten gemeinsamen Breathwork &#38; Feldenkrais Retreat nach Cursolo ein. Das kleine Bergdorf Cursolo liegt hoch über dem Cannobina Tal, im Piemont, auf halber Strecke zwischen Locarno und Domodossola.  Auf einer über grünen Wäldern schwebenden Holzterrasse mit einer traumhaften Aussicht auf das naturbelassene Tal und...]]></description><link>https://www.chrisleuenberger.com/de/single-post/breathwork-feldenkrais-retreat-im-valle-cannobina-12-14-juni-2026</link><guid isPermaLink="false">6968b6463e23fce2936e9760</guid><pubDate>Thu, 15 Jan 2026 09:48:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_72997e59a4f84100bc09db39d555c83a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[BREATHWORK SESSION IN HAMBURG ALTONA, FREITAG, 20. FEBRUAR 18-20h]]></title><description><![CDATA[BREATHWORK SESSION IN HAMBURG ALTONA zum Thema Winter, Wasser und Erneuerung Wann?                            Freitag, 20. Februar 18:00 - 20:00 Uhr 	         Wo? 		 	          Studio Alte Post, Kaltenkirchener Straße 1, 22769 Hamburg       Das Element Wasser steht in der TCM (Traditionelle Chinesische Medizin) für Ruhe, Rückzug und Quelle der Erneuerung. Es ist dem Winter zugeordnet. So wie sich die Natur im Winter zurückzieht und neue Kräfte aufbaut, so spiegelt das Wasser Element die...]]></description><link>https://www.chrisleuenberger.com/de/single-post/breathwork-session-in-hamburg-altona-freitag-20-februar-18-20h</link><guid isPermaLink="false">695d2a7f893b8ca0edfc9b63</guid><pubDate>Tue, 06 Jan 2026 15:35:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_897dc9f1feea47cea070a86cbe44df09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[BREATHWORK STUDIO SESSIONS 2026]]></title><description><![CDATA[A guided breathwork session helps you reduce stress, regulate your nervous system, and reconnect with yourself on a deeper level. In a safe, mindful space in the yoga studio, you will experience the powerful effects of conscious breathing—accompanied by music and professional guidance. We begin with a gentle physical warmup to ease tension, link breath with movement, and create a sense of grounding and safety. You’ll receive a clear introduction to the breathing technique and simple ways to...]]></description><link>https://www.chrisleuenberger.com/de/single-post/breathwork-studio-sessions-2026</link><guid isPermaLink="false">69403b05b33afcf13e9659e7</guid><pubDate>Mon, 15 Dec 2025 17:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_1821949074854a6a80cc8e2c08675453~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[BREATHWORK SUNDAY SESSIONS ON ZOOM ]]></title><description><![CDATA["You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time) on Zoom. Breathe from the comfort and safety of your own space. Let the week come to a close by treating yourself to a moment of self-care and introspection. Topic: BREATHWORK WITH CHRIS  Time:  08:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna       ...]]></description><link>https://www.chrisleuenberger.com/de/single-post/breathwork-sunday-sessions-on-zoom</link><guid isPermaLink="false">6940048b33c5123904e8f9e5</guid><pubDate>Mon, 15 Dec 2025 12:52:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_c890835fe4de4618b673963edf20552d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[ALIGNMENT WORKSHOP - SUNDAY, JANUARY 4 13.30 - 16.00h / OPEN YOGA BERN ]]></title><description><![CDATA[Begin 2026 with ease and direction – a yoga und Alexander technique workshop with Bregje Prins and Chris Leuenberger The Alexander Technique focuses on movement, posture, and better use of the body. It helps you recognize your unconscious patterns of unnecessary tension and change these patterns to feel more comfortable in your body. Applying the principles of this technique to yoga leads to an easier and more enjoyable practice, better posture, and deeper relaxation. During the workshop,...]]></description><link>https://www.chrisleuenberger.com/de/single-post/alignment-workshop-yoga-alexander-technique</link><guid isPermaLink="false">693ff07a7d3431799f8c16fa</guid><pubDate>Mon, 15 Dec 2025 11:37:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_2e96590fac20423c9c120181da5394ff~mv2.jpg/v1/fit/w_709,h_710,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[NEW YEAR'S RETREAT IN VALLE CANNOBINA, ITALY                    JANUARY 9 - 11 2026]]></title><description><![CDATA[YOGA / BREATHWORK/ MEDITATION / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE JANUARY 9 - 11 2026 WELCOME THE NEW YEAR WITH INTENTION Step away from the noise of the world and into the stillness of the Italian Alps.  In the remote mountain valley of Valle Cannobina, where time seems to slow down and nature embraces you from all sides, you are invited to close 2025 with reflection and begin 2026 with clarity, balance, and renewed energy. This intimate 3-day retreat combines breathwork, yoga,...]]></description><link>https://www.chrisleuenberger.com/de/single-post/new-year-s-retreat-in-valle-cannobina-italy-january-9-11-2026</link><guid isPermaLink="false">68fe54ec064dd83bede3eab6</guid><pubDate>Sun, 26 Oct 2025 17:09:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_9b2b531ba2cc4e08944f9de07f832169~mv2.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[SPRING RETREAT IN VALLE CANNOBINA, ITALY                  MAY 22 - 25 2026]]></title><description><![CDATA[YOGA / SHIATSU / BREATHWORK / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE MAY 22 - 25 2026 / PENTECOST WEEKEND Karin and Chris invite you to their spring retreat in Cursolo. The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola. Expect a yoga deck floating above green woods with a fantastic view of the valley and the surrounding hills and mountains. In the spirit of spring, which makes everything sprout and grow, we will...]]></description><link>https://www.chrisleuenberger.com/de/single-post/spring-retreat-in-valle-cannobina-italy-may-14-17-2026</link><guid isPermaLink="false">68fdf72d49fb0f702161d0e9</guid><pubDate>Sun, 26 Oct 2025 10:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_b36851eed671406a9bcfc38db0900eda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[SUMMER RETREAT 2026 - SENSORY BODY LANDSCAPE - IN VALLE CANNOBINA, ITALY, AUGUST 20 - 23 ]]></title><description><![CDATA[BREATHWORK, SOMATIC MOVEMENT, NATURE Jihae and Chris invite you to their summer retreat SENSORY BODY LANDSCAPE in Cursolo. The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola. Imagine a wooden yoga deck floating above green treetops with a fantastic view of the valley and the surrounding hills and mountains. Lush, breathtaking landscapes, fresh mountain streams and waterfalls. In the spirit of summer, we connect with...]]></description><link>https://www.chrisleuenberger.com/de/single-post/summer-retreat-sensory-body-landscape-in-valle-cannobina-italy-august-20-23-2026</link><guid isPermaLink="false">68f7e7d832ef022fab11ad1a</guid><pubDate>Tue, 21 Oct 2025 20:09:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_89647fedc0dc4e0983412f3f76ae4a7d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[GOLDEN AUTUMN RETREAT IN ENGADIN                               OCTOBER 1-4 2026]]></title><description><![CDATA[Breathe. Move. Restore. As the golden light of autumn settles over the Engadin valley, we invite you to pause — to step away from the noise of daily life and reconnect with your natural rhythm. Join us for a soul-nourishing retreat in one of Switzerland’s most breathtaking mountain regions. Surrounded by forests of turning larch, crystal lakes, and fresh alpine air, this experience is an invitation to slow down, breathe deeply, and come home to yourself. What Awaits You Daily Yoga &#38;...]]></description><link>https://www.chrisleuenberger.com/de/single-post/autumn-retreat-in-the-engadine-valley-october-1-4-2026</link><guid isPermaLink="false">68f7e0c8818244c74cf99246</guid><pubDate>Tue, 21 Oct 2025 19:38:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_339703ea95ff46bbb3ba04e170195daa~mv2.jpg/v1/fit/w_1000,h_901,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[SUMMER RETREAT 2025 - SENSORY BODY LANDSCAPE - IN VALLE CANNOBINA, ITALY, AUGUST 21 - 24 2025]]></title><description><![CDATA[BREATHWORK, SOMATIC MOVEMENT, NATURE Jihae and Chris invite you to their summer retreat SENSORY BODY LANDSCAPE in Cursolo. The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola. Imagine a wooden yoga deck floating above green treetops with a fantastic view of the valley and the surrounding hills and mountains. Lush, breathtaking landscapes, fresh mountain streams and waterfalls. In the spirit of summer, we connect with...]]></description><link>https://www.chrisleuenberger.com/de/single-post/summer-retreat-sensory-body-landscape-in-valle-cannobina-italy-august-21-24-2025</link><guid isPermaLink="false">685509b4179fee421c289af5</guid><pubDate>Fri, 20 Jun 2025 07:37:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_777df596eec54a008429689a3ddc1200~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[AUTUMN RETREAT IN VALLE CANNOBINA, ITALY                              SEPTEMBER 25-28 2025]]></title><description><![CDATA[YOGA  / BREATHWORK / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE SEPTEMBER 25 - 28 2025 Manuela and Chris invite you to their autumn...]]></description><link>https://www.chrisleuenberger.com/de/single-post/autumn-retreat-in-valle-cannobina-italy-september-25-28-2025-1</link><guid isPermaLink="false">68550750179fee421c2894db</guid><pubDate>Fri, 20 Jun 2025 07:04:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_ed9415fa13324eb8b412480ac5ee4f01~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[SPRING RETREAT IN VALLE CANNOBINA, ITALY                              JUNE 6-9 2025]]></title><description><![CDATA[YOGA / SHIATSU / BREATHWORK / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE JUNE 6 - 9 2025 / PENTECOST WEEKEND Karin and Chris invite you to...]]></description><link>https://www.chrisleuenberger.com/de/single-post/spring-retreat-in-valle-cannobina-italy-june-6-9-2025</link><guid isPermaLink="false">67ca087fb1797c58cda52d21</guid><pubDate>Thu, 06 Mar 2025 20:42:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_f0299e16d9754d4a809813079dd3ff06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[BREATHWORK 1:1 SESSIONS]]></title><description><![CDATA[für Deutsch runterscrollen   1:1 BREATHWORK PACKAGES Multi-session support packages provide the space and time needed to develop deep...]]></description><link>https://www.chrisleuenberger.com/de/single-post/breathwork-1-1-sessions</link><guid isPermaLink="false">677bb42306521b231ac3f665</guid><pubDate>Mon, 06 Jan 2025 12:27:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_c890835fe4de4618b673963edf20552d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[WINTER RETREAT IN ENGADIN, SWITZERLAND          MARCH 20-23 2025]]></title><description><![CDATA[BREATHWORK / YOGA / HIKING ALL LEVELS WELCOME   Manuela and Chris invite you to an uplifting and transformative retreat in the beautiful...]]></description><link>https://www.chrisleuenberger.com/de/single-post/winter-retreat-in-engadin-switzerland-march-20-23-2025-1</link><guid isPermaLink="false">677ad1ba009a1b1c507249a3</guid><pubDate>Sun, 05 Jan 2025 18:38:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_b0c92b7519a14dcba007ee421c619b22~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[BREATHWORK SUNDAY SESSIONS 2026 (ONLINE) ]]></title><description><![CDATA["You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time)  on Zoom. , Breathe from the comfort and safety of your own space. Let the week come to a close by treating yourself to a moment of self-care and introspection. Topic: BREATHWORK WITH CHRIS  Time:  08:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna    ...]]></description><link>https://www.chrisleuenberger.com/de/single-post/breathwork-sunday-sessions-online-1</link><guid isPermaLink="false">677ace6b009a1b1c50723d91</guid><pubDate>Sun, 05 Jan 2025 18:37:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_c890835fe4de4618b673963edf20552d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[SPRING RETREAT IN VALLE CANNOBINA, ITALY                              MAY 29 - JUNE 1 2025]]></title><description><![CDATA[YOGA / SHIATSU / BREATHWORK / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE MAY 29 - JUNE 1 2025 / ASCENSION WEEKEND Karin and Chris invite...]]></description><link>https://www.chrisleuenberger.com/de/single-post/kopie-von-spring-retreat-in-valle-cannobina-italy-may-29-june-1-2025</link><guid isPermaLink="false">677acdfca4f7ecc679681a93</guid><pubDate>Sun, 05 Jan 2025 18:23:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_4b05859799774152b7a0c71cb5e3022b~mv2.jpg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item><item><title><![CDATA[AUTUMN RETREAT IN VALLE CANNOBINA, ITALY   SEPTEMBER 25-28 2025]]></title><description><![CDATA[YOGA  / BREATHWORK / TUINA / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE SEPTEMBER 25 - 28 2025 Karin and Chris invite you to their autumn...]]></description><link>https://www.chrisleuenberger.com/de/single-post/autumn-retreat-in-valle-cannobina-italy-september-25-28-2025</link><guid isPermaLink="false">6775970220c3f052c351a4b7</guid><pubDate>Wed, 01 Jan 2025 19:36:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eddf41_a5a26c299e8e4a2cb3e97555627e2e37~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Leuenberger</dc:creator></item></channel></rss>