Workshop Series - Breath, Tone, Release & Flow - August till December 2019

The workshop combines elements of yoga conditioning, breath work and release technique from contemporary dance into a comprehensive movement experience which I promise will be enlivening and soothing at the same time. We will break a sweat, fine-tune our coordination, proprioception and sensory skills and leave the studio with a sense of renewed connection to our body and breath. The workshop will take place once a month on a Saturday morning from 9:30 - 12:30 am. Freiform studio (room 214), PROGR, Speichergasse 4, 3011 Bern. Saturday, August 24th Saturday, September 21st Saturday, November 2nd Saturday, December 7th