WINTER RETREAT IN ENGADIN, SWITZERLAND MARCH 20-23 2025

BREATHWORK / YOGA / HIKING

ALL LEVELS WELCOME

Manuela and Chris invite you to an uplifting and transformative retreat in the beautiful Swiss mountains of the Engadine.

In March the Upper Engadine Valley is still covered in snow, but the expansive energy of spring is already tangible. This special time on the cusp of spring holds a lot of potential for growth and transformation.

Join us in Pontresina and treat yourself to 3 nights with half board and a 4-day program of Conscious Connected Breathing, Kundalini Yoga, Vinyasa Yoga and short hikes through a stunning winter landscape.

Fill up on fresh mountain air and detox your body and mind! Tune in with the energy of the awakening of spring and allow yourself to expand into your true and vibrant self!

SUMMARY

3 nights with half board at the historic Sporthotel Pontresina and a 4-day program of Conscious Connected Breathing, Kundalini & Vinyasa Yoga and hiking to recharge your batteries and detox body and mind.

INTRODUCTION

Conscious Connected Breathing to deepen the connection to yourself, to regulate your nervous system and to facilitate inner processes.

Kundalini & Vinyasa Yoga to increase energy flow and detox body and mind.

Hiking through the peaceful winter landscape to get inspired by nature’s potent energy on the cusp of spring.

DESCRIPTION OF THE PRACTICES

Conscious Connected Breathing is practiced lying down to music. You will be invited and reminded by our voice to let the breath flow continuously through all breathing spaces. This changes the body chemistry and leads to expansive states of consciousness. Tension and blockages can be released and stress reduced.

In Kundalini Yoga we combine dynamic and static physical exercises with concentration on the breath, meditation and mantras.

In Vinyasa Yoga we stretch tendons and ligaments, stimulate the body fluids and enter into a steady and mindful flow of movement that is synchronized with breathing.

The combination of breathwork, yoga and hiking in the beautiful natural surroundings of the Engadine detoxifies the body and mind, regulates the nervous system and prepares us for the expansive energy of spring.

WHAT'S INCLUDED

• 120 minutes Welcome Session: Introduction to Conscious Connected Breathing

& first breathwork journey

• 2 x 90 minute Conscious Connected Breathing before dinner

• 1 x 75 minute Kundalini Yoga

• 1 x 75 minute Vinyasa Yoga

• 1 x 75 minute Closing Session with elements of Kundalini, Vinyasa and Yoga Nidra

• 3 guided hikes

• rich breakfast buffet with healthy, homemade, fresh and mostly regional products

• 3 delicious 4-course dinners with 3 choices for the main course

• free access to rooftop spa & wellness oasis featuring breathtaking views

• bathrobe during your stay