Ich freue mich sehr, euch ab dem 28. Oktober 2026 jeden Mittwochabend von 19:30 bis 20:30 Uhr zu einer sanften Yoga-Session online via Zoom einzuladen. Schenke dir eine Stunde ganz für dich – eine kleine Auszeit vom Alltag, in der du zur Ruhe kommen, deinen Körper bewusst bewegen und neue Energie tanken kannst. Dich erwartet ein ruhiger, fliessender Yoga-Flow mit sanften Dehnungen und mobilisierenden Bewegungen für alle Gelenke. Ergänzt wird die Praxis durch wohltuende, kräft

"You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time) on Zoom. Breathe from the comfort and safety of your own space. Let the week come to a close by treating yourself to a moment of self-care and introspection. Topic: BREATHWORK WITH CHRIS Time: 08:00 PM Amsterdam, Berlin, Rome, Stockh

BREATHWORK, SOMATIC MOVEMENT, NATURE Jihae and Chris invite you to their summer retreat SENSORY BODY LANDSCAPE in Cursolo. The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola. Imagine a wooden yoga deck floating above green treetops with a fantastic view of the valley and the surrounding hills and mountains. Lush, breathtaking landscapes, fresh mountain streams and waterfalls. In the spirit of summer,

Naturterrasse mit Sicht aufs Tal Frühsommer-Retreat mit Anna Röthlisberger & Chris Leuenberger 12. - 14. JUNI 2026 CURSOLO, VALLE CANNOBINA, PIEMONTE Anna und Chris laden zu ihrem ersten gemeinsamen Breathwork & Feldenkrais Retreat nach Cursolo ein. Das kleine Bergdorf Cursolo liegt hoch über dem Cannobina Tal, im Piemont, auf halber Strecke zwischen Locarno und Domodossola. Auf einer über grünen Wäldern schwebenden Holzterrasse mit einer traumhaften Aussicht auf das naturbe

BREATHWORK SESSION IN HAMBURG ALTONA zum Thema Winter, Wasser und Erneuerung Wann? Freitag, 20. Februar 18:00 - 20:00 Uhr
 Wo? Studio Alte Post, Kaltenkirchener Straße 1, 22769 Hamburg Das Element Wasser steht in der TCM (Traditionelle Chinesische Medizin) für Ruhe, Rückzug und Quelle der Erneuerung. Es ist dem Winter zugeordnet. So wie sich die Natur im Winter zurückzieht und neue Kräfte aufbaut, so spiegelt das Wasser

A guided breathwork session helps you reduce stress, regulate your nervous system, and reconnect with yourself on a deeper level. In a safe, mindful space in the yoga studio, you will experience the powerful effects of conscious breathing—accompanied by music and professional guidance. We begin with a gentle physical warmup to ease tension, link breath with movement, and create a sense of grounding and safety. You’ll receive a clear introduction to the breathing technique and

"You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time) on Zoom. Breathe from the comfort and safety of your own space. Let the week come to a close by treating yourself to a moment of self-care and introspection. Topic: BREATHWORK WITH CHRIS Time: 08:00 PM Amsterdam, Berlin, Rome, Stockh

Begin 2026 with ease and direction – a yoga und Alexander technique workshop with Bregje Prins and Chris Leuenberger The Alexander Technique focuses on movement, posture, and better use of the body. It helps you recognize your unconscious patterns of unnecessary tension and change these patterns to feel more comfortable in your body. Applying the principles of this technique to yoga leads to an easier and more enjoyable practice, better posture, and deeper relaxation. During

YOGA / BREATHWORK/ MEDITATION / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE JANUARY 9 - 11 2026 WELCOME THE NEW YEAR WITH INTENTION Step away from the noise of the world and into the stillness of the Italian Alps.
 In the remote mountain valley of Valle Cannobina, where time seems to slow down and nature embraces you from all sides, you are invited to close 2025 with reflection and begin 2026 with clarity, balance, and renewed energy. This intimate 3-day retreat combines breath

YOGA / SHIATSU / BREATHWORK / HIKING CURSOLO, VALLE CANNOBINA, PIEMONTE MAY 22 - 25 2026 / PENTECOST WEEKEND Karin and Chris invite you to their spring retreat in Cursolo. The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola. Expect a yoga deck floating above green woods with a fantastic view of the valley and the surrounding hills and mountains. In the spirit of spring, which makes everything sprout a