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UPCOMING RETREATS

Summer Retreat      
August 1-4  2024
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BREATHWORK / SOMATIC MOVEMENT/ NATURE

In the spirit of summer, we connect with the abundance of nature, with our senses and our innate creative energy. Through breathwork, somatic movement and practices of contemplation, we delve into a state of presence and inquiry.

 

What moves the body? What lets us become quiet and present? What heals us?

 

On leisurely walks through shady chestnut, beech and birch woods, we discover unique energy spots, where we practice listening with all our senses. Rooted in our breath and the sensory body, we feel inward and outward to move with and be moved by the natural elements.

Emphasising the interconnection between humans and nature as energy, our practice is inspired by the initial purpose of dance—bringing communities together and establishing a connection with nature.

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What's included:

• 3 x morning practice - breathwork & intuitive movement
• All Sensory Body Landscape practices
• 3 x Conscious Connected Breathwork
• 3 x breakfast, lunch and dinner - vegetarian and vegan options (meals prepared communally)
• use of yoga mats and equipment (meditation cushions, blankets etc.)
• shuttle service between Malesco train station and Cursolo

Retreat fee:

 

full package: 390.- CHF

Early Bird Special

until April 30: 350.- CHF

More info on retreat location:

cuore-del-sole-artist-residency

Infosheet

PAST RETREATS
 
Spring Retreat      

May 9-12 2024



















 

 

YOGA / BREATHWORK / HIKING / SHIATSU

ALL LEVELS WELCOME

In the spirit of spring, which makes everything sprout and grow, we will focus on the wood element and the associated life energy Qi.

In traditional Chinese medicine, Qi is regarded as the life force that flows through every human being.

Our Qi is activated and strengthened with daily Vinyasa Yoga as well as meridian and breath work, while the calmer Yin sequences in the afternoon have a nourishing and soothing effect on the energy balance.

More info on retreat location:

cuore-del-sole-artist-residency

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What's included:

• 3 x 90 minute Morning Yoga (Vinyasa Flow, Pranayama, Meditation)

• 1 x 60 minute Meridian stretches and introduction wood element

• 1 x 90 minute breathwork journey (Conscious Connected Breath)

• 1 x 90 minute Yin Yoga

• 1 x 45 minute individual Shiatsu treatment

• 3 guided hikes
• use of yogamats and props
• 3 delicious breakfasts, lunches & dinners (vegan & vegetarian options)

• transport from Malesco station to Cursolo

Infosheet:

full package: 430.- CHF

Early Bird Special

until February 29: 380.- CHF

Swiss Alps Retreat      
September 7 - 12  2019 
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VINYASA / KUNDALINI / YOGA NIDRA / RESTORATIVE / SOUND BATHS / HIKES / MANTRAS

ALL LEVELS WELCOME

Fill up on fresh mountain air in the Swiss Alps while taking your body, mind and spirit to higher vibrations. 


• 2 yoga classes each day  (Vinyasa, Kundalini, Restorative) 

• 3 guided hikes
• accommodation in a historic hotel dating from 1912
• 3 delicious seasonal & organic meals 

• mantras & mudras after dinner 

full package from 690.- Euro

 

10 % discount for second timers and if you bring a friend!

 

bookings:

contact@chrisleuenberger.com

Infosheet:

portrait of the venue, historic hotel Beau-Site:

Mallorca Retreat      
April 20 - 27  2019 
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VINYASA / KUNDALINI / YOGA NIDRA /  RESTORATIVE / SOUND BATHS / CREATIVE WRITING / SOMATIC DANCE 

 

ALL LEVELS WELCOME 

•  2 yoga classes a day & choice of           workshops 

•  beautiful yoga space with lots of light, parquet floors and view to the olive grove 

•  accommodation in twin or double room  

•  delicious vegetarian meals 

•  mantras & mudras after dinner

•  two private swimming pools