UPCOMING RETREATS
Winter Retreat
March 20 - 23 2025
Sporthotel Pontresina, Engadine, Switzerland
BREATHWORK / YOGA / HIKING
ALL LEVELS WELCOME
Manuela and Chris invite you to an uplifting and transformative retreat in the beautiful Swiss mountains of the Engadine.
In March the Upper Engadine Valley is still covered in snow, but the expansive energy of spring is already tangible. This special time on the cusp of spring holds a lot of potential for growth and transformation.
Join us in Pontresina and treat yourself to 3 nights with half board and a 4-day program of Conscious Connected Breathing, Kundalini Yoga, Vinyasa Yoga and short hikes through a stunning winter landscape.
Fill up on fresh mountain air and detox your body and mind! Tune with the energy of the awakening of spring and allow yourself to expand into your true and vibrant self!
What's included:
• 120 minutes Welcome Session:
Introduction to Conscious Connected Breathing
& first breathwork journey
• 2 x 90 minute Conscious Connected Breathing before dinner
• 1 x 75 minute Kundalini Yoga
• 1 x 75 minute Vinyasa Yoga
• 1 x 75 minute Closing Session with elements of Kundalini, Vinyasa and Yoga Nidra
• 3 guided hikes
• rich breakfast buffet with healthy, homemade, fresh and mostly regional products
• 3 delicious 4-course dinners with 3 choices for the main course
• free access to rooftop spa & wellness oasis featuring breathtaking views
• bathrobe during your stay
• free use of all public transportation between Alp Grüm, Maloja and Brail
more about the venue: www.sporthotel.ch
Download Infosheet English:
Full package prices:
From 895.- CHF in a double room
From 940.- CHF in a single room.
Please book your spot until February 15. Afterwards rooms may not be available.
Download Infoblatt Deutsch:
Spring Retreat
May 29 - June 1 2025
Cursolo, Valle Cannobina, Piemonte, Italy
YOGA / BREATHWORK/ SHIATSU / HIKING
ALL LEVELS WELCOME
In the spirit of spring, which makes everything sprout and grow, we will focus on the wood element and the associated life energy Qi. In traditional Chinese medicine, Qi is considered to be the life force that flows through every human being.
Daily Vinyasa Yoga as well as meridian stretches and breath work will activate and strengthen our Qi, while the calmer Yin sequences in the afternoon have a nourishing and balancing effect on our energy.
The retreat includes a 45-minute Shiatsu treatment for each participant.
You will return home inspired and invigorated!
What's included:
• 3 x 90 minute Morning Yoga (Vinyasa Flow, Pranayama, Meditation)
• 1 x 60 minute Meridian stretches and introduction wood element
• 1 x 90 minute breathwork journey (Conscious Connected Breath)
• 1 x 90 minute Yin Yoga
• 1 x 45 minute individual Shiatsu treatment
• 3 guided hikes
• use of yogamats and props
• 3 delicious breakfasts, lunches & dinners (vegan & vegetarian options)
• transport from Malesco station to Cursolo
Download Infosheet English:
Download Infoblatt Deutsch:
Prices
Earlybird-fee: 490.- CHF (until 31 December 2024)
As of 1 January 2025: 550.- CHF
Included in the retreat fee are all practices, all meals and transportation from Malesco.
Summer Retreat
SENSORY BODY LANDSCAPE
August 21 - 24 2025
Cursolo, Valle Cannobina, Piemonte, Italy
BREATHWORK, SOMATIC MOVEMENT, NATURE
In the spirit of summer, we connect with the abundance of nature, with our senses and our innate creative energy. Through breathwork, somatic movement and practices of contemplation, we delve into a state of presence and inquiry.
What moves the body? What lets us become quiet and present? What heals us?
Emphasising the interconnection between humans and nature as energy, our practice is inspired by the initial purpose of dance—bringing communities together and establishing a connection with nature.
WHAT’S INCLUDED?
• 3 x morning practice - breathwork & intuitive movement
• all Sensory Body Landscape practices
• 3 x Conscious Connected Breathwork
• 3 x breakfast, lunch and dinner - vegetarian and vegan options (meals prepared communally)
• use of yoga mats and equipment (meditation cushions, blankets etc.)
• shuttle service between Malesco train station and Cursolo
Autumn Retreat
September 25 - 28 2025
Cursolo Valle Cannobina, Piemonte, Italy
PAST RETREATS
Summer Retreat
SENSORY BODY LANDSCAPE
August 1 - 4 2024
Cursolo, Valle Cannobina, Piemonte, Italy
BREATHWORK, SOMATIC MOVEMENT, NATURE
In the spirit of summer, we connect with the abundance of nature, with our senses and our innate creative energy. Through breathwork, somatic movement and practices of contemplation, we delve into a state of presence and inquiry.
What moves the body? What lets us become quiet and present? What heals us?
Emphasising the interconnection between humans and nature as energy, our practice is inspired by the initial purpose of dance—bringing communities together and establishing a connection with nature.
