ALIGNMENT WORKSHOP - SUNDAY, DECEMBER 20 13.30 - 16.00h / OPEN YOGA BERN

4 hours ago

1 min read

End 2026 with ease and direction –

a yoga und Alexander technique workshop with Bregje Prins and Chris Leuenberger

The Alexander Technique focuses on movement, posture, and better use of the body. It helps you recognize your unconscious patterns of unnecessary tension and change these patterns to feel more comfortable in your body. Applying the principles of this technique to yoga leads to an easier and more enjoyable practice, better posture, and deeper relaxation.

During the workshop, Bregje will start with an introduction of the basic alignment principles and cues of Alexander technique. Then Christoph will lead through a slow-paced Hatha class as we apply the Alexander cues to your yoga practice. You will get hands-on adjustments to support your alignment and help you feel the Alexander technique principles in your body.

Bregje Prins is a yoga teacher from Amsterdam, with decades of experience in modern dance and various other movement modalities. She has been practising the Alexander Technique for nearly 20 years and recently graduated as a certified teacher, trained by Smartbody in Amsterdam.

Chris Leuenberger is a breathwork facilitator, dance artist, and yoga teacher. He has taught at yoga studios in Bern and led retreats in Italy, Spain, and Switzerland. In addition to his artistic projects, he offers breathwork sessions (in person and online), retreats, and artist residencies in Valle Cannobina, Italy.