A guided breathwork session helps you reduce stress, regulate your nervous system, and reconnect with yourself on a deeper level. In a safe, mindful space in the yoga studio, you will experience the powerful effects of conscious breathing—accompanied by music and professional guidance. We begin with a gentle physical warmup to ease tension, link breath with movement, and create a sense of grounding and safety. You’ll receive a clear introduction to the breathing technique and

"You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time)  on Zoom. Breathe from the comfort and safety of your own space. Let the week come to a close by treating yourself to a moment of self-care and introspection. Topic: BREATHWORK WITH CHRIS  Time: 08:00 PM Amsterdam, Berlin, Rome, Stock

Begin 2026 with ease and direction – a yoga und Alexander technique workshop with Bregje Prins and Chris Leuenberger The Alexander Technique focuses on movement, posture, and better use of the body. It helps you recognize your unconscious patterns of unnecessary tension and change these patterns to feel more comfortable in your body. Applying the principles of this technique to yoga leads to an easier and more enjoyable practice, better posture, and deeper relaxation. During