BREATHWORK SUNDAY SESSIONS ON ZOOM

Chris Leuenberger
vor 17 Stunden
3 Min. Lesezeit

"You don't always need a plan.

Sometimes you just need to breathe, let go, trust and see what happens."

Mandy Hale

The Breathwork Sunday Sessions take place every third or fourth Sunday evening of the month from 8 - 9 pm (Central European Time) on Zoom.

Breathe from the comfort and safety of your own space.

Let the week come to a close by treating yourself to a moment of self-care and introspection.

Topic: BREATHWORK WITH CHRIS

Time: 08:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna

Dec 21, 2025 10:00 AM / 08:00 PM

Jan 25, 2026 08:00 PM

Feb 22, 2026 08:00 PM

Mar 29, 2026 08:00 PM

Apr 26, 2026 08:00 PM

May 31, 2026 08:00 PM

Join Zoom Meeting

https://us02web.zoom.us/j/87145372336?pwd=ysWrcoX3FYArzute68onVXRuPwJ54Y.1

Meeting ID: 871 4537 2336

Passcode: 265061

What do I need to practice Conscious Connected Breathing online?

a stable internet connection
a downloaded version of zoom (www.zoom.us)
a quiet space where you can be undisturbed for a good hour
a yoga mat or comfortable surface to lie on (this could be your bed or sofa)
a blanket
a blindfold or eye pillow (optional)

For a better sound experience I recommend using headphones.

What can I expect from a Conscious Connected Breathwork Session?

Conscious Connected Breathing is a safe and effective technique to facilitate the release of old thought patterns and to bring about a shift in consciousness. This shift in consciousness is part of a natural process of cleansing and relaxation which happens on a physical, emotional and mental level.

Conscious Connected Breathing can have a profound effect on our subconscious.

Please note that the technique can cause the following:

Tingling sensations
Dizziness or lightheadedness
Tetany - cramping in certain areas of the body (normally hands and feet), due to a change in the ratio of 02 and Co2 in the blood.
Diverse physical sensations
Emotional release
Energy and vibration in certain areas of your body or throughout the whole body
Recall of memory and activation of the subconscious

Breathwork Contraindications

1) In the following cases you should not take part in Conscious Connected Breathwork:

Severe cardiovascular disease (previous heart attacks or strokes)
Severe psychological condition like schizophrenia or bipolar disorder
Epilepsy
Aneurysm in brain or abdomen
Pregnancy

2) In the following cases it’s up to you to decide if you want to participate. However, I advise you to breathe more gently, stick to nose breathing and to inform me of your condition in advance:

Asthma (bring inhaler)
High blood pressure
Recent surgery
Glaucoma
PTSD
Actively using recreational drugs or medication that alters brain chemistry – painkillers, antidepressants, anti-anxiety, stimulants, hallucinogens etc.