SPRING RETREAT IN VALLE CANNOBINA, ITALY MAY 9-12 2024

YOGA / SHIATSU / BREATHWORK / HIKING

CURSOLO, VALLE CANNOBINA, PIEMONTE

MAY 9 - 12 2024 / ASCENSION WEEKEND

Karin and Chris invite you to their spring retreat in Cursolo.

The small mountain village of Cursolo lies high above the Cannobina Valley in Piedmont, halfway between Locarno and Domodossola.

Expect a yoga deck floating above green woods with a fantastic view of the valley and the surrounding hills and mountains.

In the spirit of spring, which makes everything sprout and grow, we will focus on the wood element and the associated life energy Qi. In traditional Chinese medicine, Qi is considered to be the life force that flows through every human being.

Daily vinyasa yoga as well as meridian stretches and breath work will activate and strengthen our Qi, while the calmer Yin sequences in the afternoon have a nourishing and balancing effect on our energy.

The retreat includes a 45-minute Shiatsu treatment for each participant.

You will return home inspired and invigorated!

Arrival: Thursday afternoon

Departure: Sunday afternoon

Facilitators:

Karin Bigler is naturopath TCM and Shiatsu www.karinbigler.ch

Chris Leuenberger is a dancer, choreographer, yoga teacher and breath coach.

Retreat Location: Cuore del Sole Residency